Where Movement Meets Mindfulness by the Sea
This March, escape to paradise and rediscover your flow.
Flow Into Paradise is a 5-day Pilates & Wellness Retreat designed to realign your body, calm your mind, and awaken your spirit — set in a serene private villa in Punta Cana, Dominican Republic.
Limited to 12 guests, this intimate retreat blends Pilates, breathwork, nourishing meals, and authentic cultural exploration in one unforgettable experience.
Your Private Sanctuary
Stay in a private luxury villa surrounded by lush tropical gardens, offering the perfect blend of comfort, privacy, and connection.
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Private pool for relaxation and reflection
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Elegant rooms with ensuite bathrooms (double or single occupancy)
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Private chef preparing healthy, nourishing meals daily
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Access to nearby beach resorts and golf courses
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Beautiful shared spaces for rest, journaling, and connection
Your Daily Flow
Each day is designed to restore balance and deepen your connection to yourself and your surroundings.
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Morning Pilates with Zach Bergfelt – energizing, alignment-based sessions to awaken strength and flow
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Afternoon Wellness Workshops with Cynthia – practices rooted in mindfulness and neuroscience for emotional balance and clarity
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Guided Breathwork & Meditation – moments to release, ground, and reset
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Rest & Reflection Time – unwind by the pool, journal, or explore nearby beaches
Culinary Wellness
Our private chef crafts nourishing meals inspired by Dominican flavors — colorful, seasonal, and full of life.
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Half Board: daily breakfast and dinner, plus light, healthy snacks throughout the day
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Menus focused on fresh produce, tropical fruits, lean proteins, and vibrant plant-based options
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Meals shared in community — relaxed, flavorful, and intentionally prepared to fuel your energy and well-being
Adventure & Cultural Discovery
Experience the spirit and beauty of the Dominican Republic through mindful exploration:
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Horseback riding along the beach — connect with nature and the ocean’s rhythm
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Snorkeling in crystal-clear Caribbean waters
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Visit to a local cacao and coffee plantation — learn how Dominican families live and create with tradition and heart
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Optional leisure time for beach clubs, local markets, or simply resting under the sun
Your Investment
Double Occupancy: $3,300 per person
Single Occupancy: $3,950 per person
What’s Included:
✔ 4 nights / 5 days in a private villa with pool
✔ Daily Pilates sessions & wellness workshops
✔ Breathwork, meditation, and mindfulness practices
✔ Half board: breakfast, dinner, and healthy snacks prepared by a private chef
✔ Group airport transfers (PUJ)
✔ Guided cultural & adventure excursions (horseback riding, snorkeling, plantation visit)
✔ Welcome ceremony & farewell gathering
Not Included: flights, travel insurance, spa services, and optional activities.
Limited to 12 Guests Only
A boutique experience for those who seek renewal through movement, nourishment, and connection — where every guest is seen, supported, and inspired.
Reserve Your Spot
$900 deposit required.
Pay the remaining balance before December 31st.
Join us for a transformative experience of Pilates, mindfulness, and soulful exploration.
Because your body deserves this.
Because your mind needs this.
Because your soul has been waiting for this.
✅ Booking & Cancellation Policy
Reservation & Deposit
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A non-refundable deposit of $900 USD is required to secure your spot.
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Your reservation is confirmed once both payment and registration are received.
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The remaining balance is due by December 20, 2025.
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Flexible payment plans are available upon request.
Cancellations
Because this is a boutique retreat with only 12 spots, each reservation is significant. Please review our policy carefully:
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Cancellations before December 1, 2025: refund of all payments minus the $900 deposit.
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Cancellations between December 1, 2025 – February 1, 2026: 50% of the total retreat price will be refunded.
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Cancellations after February 1, 2026: no refunds will be issued, as all arrangements will have been finalized.
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If you are unable to attend, you may transfer your booking to another guest approved by the organizers.
Travel & Insurance
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Airfare is not included in the retreat price.
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We strongly recommend purchasing travel insurance to cover unforeseen circumstances such as illness, emergencies, or travel delays.
What’s Not Included
Flights, travel insurance, spa treatments, personal expenses, and optional excursions not listed in the retreat itinerary.
Wellness by C Commitment
Every retreat is crafted with care to support your body, mind, and soul.
By booking, you agree to these terms and honor the spirit of connection, respect, and mindfulness that defines the Wellness by C experience.
